Calcium deficiency is typically caused by an overactive parathyroid
gland or a diet without calcium-rich foods. When the parathyroid gland
malfunctions and creates too much parathyroid hormone a calcium
deficiency and numerous problematic symptoms can follow, notes Medline
Plus. It is important to eat foods that contain calcium, such as yogurt
and milk. Also, ask your doctor to test your calcium level at your
physical.
Irritability
A calcium
deficiency causes disordered thinking and an increase in irritability,
notes Cedars-Sinai. These symptoms often greatly disrupt ability to
function at and enjoy daily activities. Any change in your feeling of
well being due to a calcium deficiency will often decrease the desire
for sex.
Exhaustion
If you do not
have enough calcium in your body you will also experience insomnia,
exhaustion and a lowered sex drive, notes Cedars-Sinai. The lack of
sleep will diminish your overall energy level. This tiredness will also
contribute to the decreased sex drive that occurs when your body is
calcium deprived.
Pain & Headaches
Pain in your leg
bones and headaches can also arise due to a calcium deficiency. Any kind
of physical pain or heart disorder can dramatically decrease your
interest in sexual activities. Inform your doctor of any unusual pain to
ensure that the problem does not escalate over time.
Heart Disorders
A variety of
heart arrhythmias often arise if your body has a calcium deficiency.
Cardiovascular heart issues are a known cause of female sexual
dysfunction, notes MayoClinic.com. The heart must function optimally to
pump blood throughout the body and to the sex organs to help arousal
occur in both men and women.
Vitamin D & Calcium
Eating foods that
contain vitamin D helps your body use calcium. Adding foods that
contain vitamin D to your diet helps your bones absorb calcium. These
foods include salmon, tuna, sardines, vitamin-D fortified cereals and
eggs, notes the University of Maryland Medical Center. When your body
has an adequate supply of calcium and vitamin D your overall health and
sexuality will be more robust.
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