Male hypersexuality can be a problem, especially if you’re single or in a
relationship where the other person’s libido is at a different level.
Dealing with high libido is somewhat complicated, as there is no single
cause for it and it can be difficult to determine a solution.
Step 1
Talk to your
doctor about the possibility of taking medication. A number of drugs
lower libido as a side effect, so they can be useful to you even if you
don’t need them for their main purpose. Examples include drugs to treat
prostate enlargement, antidepressants and hormonal treatment (such as
progesterone).
Step 2
Stay away from
stimulating films or literature. Anything that is overtly sexual or has
strong innuendos will get you in the frame of mind for sex. If you find
yourself gravitating toward it, find ways to keep yourself occupied and
away from these things. This can be anything from a hobby to taking a
class to going out for lunch.
Step 3
Talk to a
therapist to see if there’s an underlying issue that is causing you to
have a high libido. It’s also important to determine whether yours is
just a case of being hyperactive sexually or if you might be suffering
from a sex addiction. Sex addicts don’t get any feelings of lasting
satisfaction from sex and are always in search of it. If rejected, they
can get angry or unusually hurt.
Step 4
Keep yourself
busy. The less free time you have, the less chances you will spend time
focusing on sex. Also, being on the run all day can make you tired,
which will in turn reduce your sex drive. Use your day to pursue your
goals and then you won’t feel like you’re overworking yourself for the
wrong reasons.
Step 5
Exercise more. It
releases tension and relieves sexual stress. According to
SexTherapyinPhiladelphia.com, a high libido may sometimes be the body’s
response to not getting enough exercise and looking for ways to cope.
Keep yourself moving and take up sports that don’t overstimulate your
imagination (spending time in a pool or at the beach might not be the
best idea) and are challenging but fun.
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